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Diet Facts
Follow a sensible diet - weight loss - keep dieting
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Diets don't work for me!
I hear you!
Except what you really mean is: I THINK diets don't work for me.Perfectly understandable, especially if you've tried and failed lots of times.
So I won't argue.Instead, here's something to think about:
If you follow a sensible diet, you WILL lose weight
At least 999 times out of 1000 you willYes. I know it's difficult to believe.
No. I'm not kidding you.I see upwards of 200 dieters every week.
I know what I'm talking about.
Trust me.The moral?
Find a sensible diet. Then follow it.
Stop when you've reached the weight you want to be.
Not before.
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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.