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Diet & Fruit

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Fruit - How much must I include in my diet?

US Dietary Guidelines recommend 2 to 4 servings of fruit and 3 to 5 servings of vegetables each day

What counts as a serving?

  • 1 medium apple or orange or banana
  • cup of chopped, cooked, or canned fruit
  • cup of dried fruit
  • cup of fruit or vegetable juice
  • 1 cup of raw leafy greens (a little smaller than a softball)
  • cup of cooked vegetables

What sort is best?

All types. Remember: variety is best!

For example, frozen and canned fruits and vegetables can be just as nutritious as fresh.
Frozen or canned produce is often packed immediately after it has been picked, which helps keep it fresh and nutritious. Fresh produce can sometimes lose nutrients after being exposed to light or air.


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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.