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Diet & Red Meat
Red meat as part of a weight loss diet - nutrients - protein- iron - zinc - saturated fat

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Dieting and Red Meat - Can I eat it ?

Of course you can!

Although red meat contains some saturated fat and cholesterol, it also contains a wide variety of important nutrients, like protein, iron, and zinc, as well as other minerals depending on the quality of grazing land or animal feed.

For best results:

  • Eat a maximum of 2-3 ounces per serving (the size of a deck of cards)
  • Choose lean cuts such as beef eye of the round, top round, or pork tenderloin
  • Trim all fat before cooking.
  • Note: The USA "select" grade of meat is leaner than "choice" and "prime" grades.


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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.