Some foods with caffeine may speed
up our metabolism (the way our body uses energy, or calories) for
a short time, but UNLESS they are combined with a healthy weight loss
diet, they are not likely to cause LASTING weight loss.
Many fat-burning 'diets' consist of
nothing but supplements.
This type of fat-burning diet is unlikely to work.
Because in order to achieve LASTING weight loss we need to improve
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