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Fat in Your Diet

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How much fat should you eat when dieting?

Most answers to this question are far too complicated.
So let me give you the simple answer.

If you are trying to lose weight, a useful target is limit your total fat intake to about 30 grams of fat per day. Of this, no more than 10 grams should be saturated fat.

Where possible, obtain your fat from vegetable/plant sources, or oily fish, rather than animal fats.

If using vegetable oils, choose 'unprocessed' brands.

(1) If you are male, you may increase this suggested quota to about 35 grams.
(2) In order to reduce your fat intake to this level, you should choose low-fat or fat-free options whenever possible.
(3) You should also get into the habit of checking labels.


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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.