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Fiber & Diet
Fiber is important in your diet

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Fiber and Diet

It has been proved that people who eat a high-fiber diet over a 10-year period gained less weight, regardless of how much fat they consumed. Dietary fiber slows the absorption of nutrients into the bloodstream, by curbing insulin production after eating a meal.

Doctors recommend eating 20 to 35 grams of fiber each day. Increasing fiber in your diet intake by even a few grams a day may make the difference between being lean or obese. In Africa, where obesity is uncommon, it was found that fiber made up a significant per centages of the daily diet.

Another benefit of fiber is that it helps you feel fuller for longer. So always make sure that you incorporate high-fiber foods in your diet. This means including fresh and cooked vegetables and fruits, as well as whole grains and beans.

A high fiber diet contribute significantly to successful weight loss.


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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.