is a new industry emerging around functional foods. The food that we
eat, not only provides us with nutrition and energy, but also helps
our body fight off illnesses like heart disease, cancer, diabetes, high
blood pressure, stroke, and weak bones.
that are rich in plant-based foods e.g. fruits, vegetables, dried peas
and beans, grains, and starchy foods like potatoes help the body ward
off many health-related problems. These foods are multifunctional in
their curing abilities. So something that you take for curing cancer
may help you fight against intestinal disorders as well.