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Functional Foods
Foods that have a function (other than nutrition)

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Functional Foods

There is a new industry emerging around functional foods. The food that we eat, not only provides us with nutrition and energy, but also helps our body fight off illnesses like heart disease, cancer, diabetes, high blood pressure, stroke, and weak bones.

Diets that are rich in plant-based foods e.g. fruits, vegetables, dried peas and beans, grains, and starchy foods like potatoes help the body ward off many health-related problems. These foods are multifunctional in their curing abilities. So something that you take for curing cancer may help you fight against intestinal disorders as well.


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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.