and Weight Loss
think of it as a way of life rather than a dietary issue. If you choose
to become a vegetarian as a means of weight loss the following tips
and advice will be of use to you.
any changes to your diet you should make changes gradually. You should
reduce your meat consumption gradually, increase your consumption of
oily fish and take some extra chicken in place of red meat.
products to ensure that you get enough protein. Soya milk, soya beans
and tofu are all excellent foods suitable for vegetarians.
Buy a comprehensive
cook book for vegetarians.
the consumption of eggs. Many vegetarians consume too many eggs in an
effort to increase their intake of protein.
vegetarian alternatives of almost every food type. For instance there
are cheese-type products available for vegetarians.
your consumption of peas, beans and lentils.
there are many overweight vegetarians. Most of the weight loss tips
and advice contained on this website apply to vegetarians also.