aids Weight Loss
you are on a weight loss diet or not water is your friend. Water consumption
has many benefits for the body.
beginning of any diet most weight loss is actually water. However this
water is different to the water that you lose through excessive perspiring
induced by exercise or sauna sessions. This means that you will not
put the weight lost back on by drinking a lot of water. As a way of
encouraging dieters at the start of their weight loss efforts this is
very useful. The fact that the body is not losing fat should not discourage
dieters. This is part of the process of weight loss.
stores up sugar in glucose molecules held together by water, collectively
this is known a s glycogen. This is the first energy store that the
body begins to use up. It is stored in our muscles and liver. When we
begin to lose weight the body uses up this glycogen first and then begins
to go to work on the body's fat stores.
It is this
reason that causes an apparent stalling of weight reduction after the
initial burst of weight loss. If you understand this it will help you
to get through this very important phase of your dieting efforts. Remember
that fast weight loss is not fat loss. Slower weight loss is much healthier
and sustainable - and it is more likely to be fat and not water. This
should be your true goal.
are on a diet you should drink lots of water. Try to drink 1-1.5 liters
throughout each day. Drinking water will ensure that you do not dehydrate.
Dehydration can be a major problem for people that have just begun a
weight loss diet program - especially if combined with increased physical
activity. Weight loss diets are most effective when combined with an
exercise regime. Water contains no calories and it helps to suppress
your appetite and it helps to detox the body.
a very important role in any weight loss diet program.