Fitness and Weight Loss
[Home] [Dieting Tips] [Weight Loss Diet Advice] [Weight Loss Issues] [Obesity Issues] [Exercise] [Weight Loss Pills] [Links]


Click Here For Free Diet And Fitness Magazine Subscription


Skipping Meals & Weight Loss

Featured Product

Get Lean Quick
14 Day Fat Loss
Click here!

Does skipping meals help to lose weight?

No. Skipping meals does not help to lose weight!

  • Skipping meals makes you more likely to make up for those missing calories by snacking or eating more at your next meal.
  • Research indicates that people who skip breakfast tend to be heavier than those who eat a proper breakfast.
  • The best approach to meals, if you're dieting, is to eat 4-5 smaller meals rather than 2 or 3 big ones. Why? It helps stave off hunger and it trains you to eat less per sitting.

 

Click Here For Free Diet And Fitness Magazine Subscription


[Home] [Dieting Tips] [Weight Loss Diet Advice] [Weight Loss Issues] [Obesity Issues] [Exercise] [Weight Loss Pills] [Links]


© Copyright 2001-2021 Weight Loss Diet Information

Terms of Use

The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.