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Can I Eat Late in the Evening
When I'm Dieting?

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Can I eat late in the evening when dieting?

Yes. It's not when you eat - it's what and how much you eat, that counts

So, if you fancy a late snack, eat something sensible, like a big bowl of wholegrain cereal with fat-free milk.

Don't be tempted to eat a fat-bomb like a toasted cheese sandwich with slices of pepperoni and mayo!! (Death on a plate!)


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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.