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Need I drink gallons of water when dieting?

Dehydration and how to avoid it
Whether you are dieting or not, it is always important to take in sufficient fluids in order to avoid dehydration. For most people in a medium climate, 6-8 glasses of water per day is about right.

Water when dieting
There are at least four reasons why water is important when dieting.

Initial weight loss is largely the result of loss of water
This lost water needs replacing, to avoid dehydration.

The rate at which we burn calories (our metabolism) is a chemical process requiring water
We need adequate water to ensure the smooth functioning of this process.

Water helps to flush toxins out our system
The more toxins in our body the less capable it is of losing weight

Water helps to prevent constipation
Healthy dieting means eating lots of fiber. However, unless we drink enough water, a raised fiber-intake can cause constipation.

Maximize weight loss
If you are dieting, keep your system functioning properly and maximize weight loss by drinking 8 glasses of water per day.

Please do NOT use water as an appetite suppressant or a substitute for food.


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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.