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Yo-Yo Dieting & Weight Cycling

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Is Yo-Yo Dieting Harmful?

Yo-yo dieting (also called 'weight cycling') is very discouraging.
However, there is no firm evidence that it is harmful.

For example:

  • Yo-yo dieting does not have a permanent effect on your metabolic rate.
  • Yo-yo dieting does not increase the amount of your fat tissue.
  • Yo-yo dieting does not increase the fat deposits in your abdominal area.

But like I say, yo-yo dieting is very discouraging, so it's best avoided if at all possible.

The best way to avoid yo-yo dieting is to avoid diets that result only in "temporary" improvements in your weight. Such diets include all those that fail to teach you good long-term eating habits.


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The material on this site is provided for general educational and general informational purposes only. It is not intended to be, and should not be considered to be, any form of substitute for medical counseling. Always consult your own doctor or health care provider about the suitability of any opinions or recommendations with respect to your own symptoms or medical conditions. If you are currently on a medically prescribed diet or have any specific medical conditions, food allergies or intolerances which require you to be on one, you must consult your doctor before following any advice on this site. If you have any doubts whatsoever, then for the sake of your health please consult your doctor.